![]() ![]() You can use a mood chart that offers sample emojis to describe your moods, or you can draw a simple emoji each day. On this site, you can find a feelings chart with a list of emotions that you can use to describe how you are feeling. See this list of emotions to help you describe your mood. There are many different ways to identify your mood: Words How to identify your mood on your mood chart? There are many different layouts, such as a daily mood tracker, monthly, or even yearly, that show a year at a glance. Open the planner maker, and go to planner inserts. If you want to add a mood widget to any printable on this site, open the planner printables, and select your planner template. You might even want to keep both options. All of our printables are free so you can try both and see what works for you. On the other hand, a standalone mood log is dedicated to your moods only. The advantage of using a mood widget on a planner is that you will be able to see exactly what went on that day if you are not sure what is triggering your moods. You can either use a dedicated mood planner or add a mood widget to any other planner you use. You might want to try a few charts until you find one that works best. You might find yourself checking in every day to complete your chart and this might help you when you most need it. That can be a good thing if you find you don’t check in when you really most need to. The monthly mood tracker shows each day of the month so when you don’t track your mood you will notice a gap. However, there are some templates on this page that let you check in whenever you want to and there will be no noticeable gaps on the chart when you don’t. ![]() If you don’t want to use it, then it will never help you.įor that reason, we offer many different styles and designs in the hope that there will be at least one format that you love.Ī daily mood log requires you to check in each day. Which mood chart is best for me?įirstly, you want to find a chart that you will be motivated to use. Once you can identify a pattern of the highs and lows, you will be better equipped to identify the factors that may have caused them. On the other hand, if you feel happy and motivated after spending time with someone, you might want to initiate more contact with that person. For example, if you notice you get sad every time you spend time with a certain friend, you might decide to keep a distance. These situations are sometimes referred to as triggers. When you track your moods, you may be able to determine situations or events that cause your mood to change. And the way we think determines the actions we take, which in turn, influences our experiences and, ultimately, our feelings. Why is it important to track our mood patterns?Īccording to, the way we feel impacts the way we think. ![]() You can create a mood tracker for your own private use or share it with a healthcare provider or a member of your wellness team who may be able to provide insight and help. This self-help method is recommended by specialists for people suffering from mood disorders such as bipolar disorder, depression, anxiety, etc. Customize & Print What is a mood tracker?Ī mood tracker is a method of tracking your mood to identify patterns in mood variations. ![]()
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